Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.7 times more Vitamin B1 and 8.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Potassium than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 4.6 times more Calcium, 1.5 times more Magnesium, 3.2 times more Manganese, 1.5 times more Sodium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Copper, Iron and Phosphorus per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Saturated Fat than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 2.1 times more Energy, 1.9 times more Fat, 52.2 times more Omega 3, 6.2 times more Omega 6, 2 times more Carbohydrate, 46.7 times more Sugars, 2.5 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6