Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B5 and more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain more Vitamin A, 1.6 times more Vitamin B1, 4.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Potassium and 3.1 times more Sodium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 4.7 times more Calcium, 3.4 times more Iron, 4.1 times more Manganese, 3.2 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Energy, 4.1 times more Fat, 6.5 times more Saturated Fat and 1.3 times more Carbohydrate than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.6 times more Omega 6 and 30 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 100 grams.