Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, melba toast, plain, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, melba toast, plain, without salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
- While 100 g of Crackers, melba toast, plain, without salt contain 3.9 times more Vitamin B1, 7.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, melba toast, plain, without salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Potassium and 18.4 times more Sodium than Crackers, melba toast, plain, without salt.
- While 100 g of Crackers, melba toast, plain, without salt contain 7.2 times more Calcium, 3.8 times more Copper, 6 times more Iron, 2.8 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus and 5.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat and 2.8 times more Saturated Fat than Crackers, melba toast, plain, without salt.
- While 100 g of Crackers, melba toast, plain, without salt contain 2.7 times more Energy, 4.4 times more Omega 3, 4.8 times more Omega 6, 3.2 times more Carbohydrate, 3.2 times more Fiber and 5.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6