Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with SaltVS Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Calcium, more Copper, 15.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
While Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 6.1 times more Energy, 20 times more Fat, 68.9 times more Saturated Fat and 6.5 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.