Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Valencia Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Valencia Peanuts:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Valencia Peanuts.
- While 100 g of Raw Valencia Peanuts contain 6 times more Vitamin B1, 8.1 times more Vitamin B2, 6 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Valencia Peanuts have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Valencia Peanuts:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 349 times more Sodium than Valencia Peanuts.
- While 100 g of Raw Valencia Peanuts contain 4.8 times more Calcium, 15.2 times more Copper, 3.4 times more Iron, 8.8 times more Magnesium, 12.6 times more Manganese, 4.1 times more Phosphorus, 14.6 times more Selenium and 9.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Valencia Peanuts contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Valencia Peanuts contain 3.9 times more Energy, 9.5 times more Fat, 5.9 times more Saturated Fat, 64.9 times more Omega 6, 4.4 times more Fiber and 10.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Valencia Peanuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 100 grams.