Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Split Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Split Peas with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 19.3 times more Vitamin C than Boiled Split Peas with Salt.
- While 100 g of Boiled Split Peas with Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 100 grams of Boiled Split Peas with Salt have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Split Peas with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Sodium than Boiled Split Peas with Salt.
- While 100 g of Boiled Split Peas with Salt contain 2.4 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Split Peas with Salt contain similar levels of Phosphorus and Potassium per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy, 12.8 times more Fat and 23.1 times more Saturated Fat than Boiled Split Peas with Salt.
- While 100 g of Boiled Split Peas with Salt contain 13.8 times more Sugars, 4.2 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Split Peas with Salt offer comparable quantities of Carbohydrate per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.