Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Syrups, chocolate, fudge-type per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, chocolate, fudge-type:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B1, 8.6 times more Vitamin B3, 3.8 times more Vitamin B5, 9.8 times more Vitamin B6, 7.8 times more Vitamin B9 and 38.5 times more Vitamin C than Syrups, chocolate, fudge-type.
- While 100 g of Syrups, chocolate, fudge-type contain 2.5 times more Vitamin B2, more Vitamin B12 and 26.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, chocolate, fudge-type:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium than Syrups, chocolate, fudge-type.
- While 100 g of Syrups, chocolate, fudge-type contain 3.8 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 4.6 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, chocolate, fudge-type contain similar levels of Phosphorus and Sodium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Syrups, chocolate, fudge-type contain 2.4 times more Energy, 1.8 times more Fat, 3.2 times more Saturated Fat, 2.6 times more Carbohydrate, 165.8 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.