Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Tortillas, ready-to-bake or -fry, corn per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tortillas, ready-to-bake or -fry, corn:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 6.2 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
- While 100 g of Tortillas, ready-to-bake or -fry, corn contain 1.8 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tortillas, ready-to-bake or -fry, corn:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Potassium and 7.8 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
- While 100 g of Tortillas, ready-to-bake or -fry, corn contain 6.2 times more Calcium, 2 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 12.2 times more Selenium and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat and 2.8 times more Saturated Fat than Tortillas, ready-to-bake or -fry, corn.
- While 100 g of Tortillas, ready-to-bake or -fry, corn contain 1.5 times more Energy, 2.1 times more Omega 3, 5.5 times more Omega 6, 1.9 times more Carbohydrate, 3.2 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6