Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B6 and more Vitamin C than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 6.9 times more Vitamin B1, 12 times more Vitamin B2, 2.8 times more Vitamin B3 and 5.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Potassium and 174.5 times more Sodium than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.5 times more Copper, 8.2 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 56.2 times more Selenium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Fat and 4.6 times more Saturated Fat than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.5 times more Energy, 2.7 times more Omega 6, 2.9 times more Carbohydrate and 6.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.