Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Aloe Vera Drink with Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Aloe Vera Drink with Vitamin C	0%	0%	100%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Energy	5.55% 161kcal	0.52% 15kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	2.9% 3.75g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	5.17% 3.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	NA	g per day for Men 19-50 years
Sucrose	% 0.17g	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	0% 0g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	4.22% 3.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Calcium	1.3% 13mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	1.88% 0.15mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	0% 0mg	11mg per day for Men 19-50 years
Water	1.7% 63g	2.6% 96g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Aloe Vera Drink with Vitamin C per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Aloe Vera Drink with Vitamin C:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin C than Aloe Vera Drink with Vitamin C.
• 100 grams of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Aloe Vera Drink with Vitamin C:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 5 times more Iron, more Magnesium, more Phosphorus, more Potassium, 48.9 times more Sodium and more Zinc than Aloe Vera Drink with Vitamin C.
• While 100 g of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.7 times more Energy, more Fat, more Saturated Fat, 7.3 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
• While 100 g of Aloe Vera Juice Drink Fortified With Vitamin C contain 12.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Fiber and Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.