Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Aloe Vera Drink with Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Aloe Vera Drink with Vitamin C:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin C than Aloe Vera Drink with Vitamin C.
- 1 kilogram of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Aloe Vera Drink with Vitamin C:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Copper, 5 times more Iron, more Magnesium, more Phosphorus, more Potassium, 48.9 times more Sodium and more Zinc than Aloe Vera Drink with Vitamin C.
- While 1 kg of Aloe Vera Juice Drink Fortified With Vitamin C contains 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 10.7 times more Energy, more Fat, more Saturated Fat, 7.3 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
- While 1 kg of Aloe Vera Juice Drink Fortified With Vitamin C contains 12.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.