Nutrient Comparison: Aloe Vera Drink with Vitamin C VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Aloe Vera Drink with Vitamin C versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Aloe Vera Drink with Vitamin C vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Aloe Vera Drink with Vitamin C has 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Aloe Vera Drink with Vitamin C vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Aloe Vera Drink with Vitamin C has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.3 times more Iron, more Potassium and 37.3 times more Sodium than Aloe Vera Juice Drink Fortified With Vitamin C.
- 1 kilogram of Aloe Vera Drink with Vitamin C lack sufficient amounts of Iron and Potassium
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Aloe Vera Drink with Vitamin C has 5.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 8.5 times more Energy, 7 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
- 1 kilogram of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Fiber and Protein