Nutrient Comparison: Aloe Vera Drink with Vitamin C VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Aloe Vera Drink with Vitamin C versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Aloe Vera Drink with Vitamin C vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Aloe Vera Drink with Vitamin C have 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Aloe Vera Drink with Vitamin C vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Aloe Vera Drink with Vitamin C have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Iron, more Potassium and 37.3 times more Sodium than Aloe Vera Juice Drink Fortified With Vitamin C.
- 14 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Iron and Potassium
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Aloe Vera Drink with Vitamin C have 5.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 8.5 times more Energy, 7 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
- 14 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Fiber and Protein