Nutrient Comparison: Aloe Vera Drink with Vitamin C VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Aloe Vera Drink with Vitamin C versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Aloe Vera Drink with Vitamin C vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Aloe Vera Drink with Vitamin C have 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Aloe Vera Drink with Vitamin C vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Aloe Vera Drink with Vitamin C have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Iron, more Potassium and 37.3 times more Sodium than Aloe Vera Juice Drink Fortified With Vitamin C.
- 7 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Iron and Potassium
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Aloe Vera Drink with Vitamin C have 5.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 8.5 times more Energy, 7 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
- 7 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Fiber and Protein