Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cran Grape OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cran Grape OCEAN SPRAY:
- 7 oz of Cran Grape OCEAN SPRAY contain 16.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cran Grape OCEAN SPRAY:
- 7 ounces of Frozen Roasted Potatoes with Salt have 12.5 times more Iron, 40.9 times more Potassium and 15.7 times more Sodium than Cran Grape OCEAN SPRAY.
- While 7 oz of Cran Grape OCEAN SPRAY contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 2 times more Carbohydrate, 4.3 times more Fiber and 10.6 times more Protein than Cran Grape OCEAN SPRAY.
- While 7 oz of Cran Grape OCEAN SPRAY contain 18.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein