Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cran Grape OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cran Grape OCEAN SPRAY:
- 1 kg of Cran Grape OCEAN SPRAY contains 16.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cran Grape OCEAN SPRAY:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 12.5 times more Iron, 40.9 times more Potassium and 15.7 times more Sodium than Cran Grape OCEAN SPRAY.
- While 1 kg of Cran Grape OCEAN SPRAY contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Cran Grape OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.4 times more Energy, 2 times more Carbohydrate, 4.3 times more Fiber and 10.6 times more Protein than Cran Grape OCEAN SPRAY.
- While 1 kg of Cran Grape OCEAN SPRAY contains 18.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein