Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cran Grape OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cran Grape OCEAN SPRAY:
- 14 oz of Cran Grape OCEAN SPRAY contain 16.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cran Grape OCEAN SPRAY:
- 14 ounces of Frozen Roasted Potatoes with Salt have 12.5 times more Iron, 40.9 times more Potassium and 15.7 times more Sodium than Cran Grape OCEAN SPRAY.
- While 14 oz of Cran Grape OCEAN SPRAY contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 2 times more Carbohydrate, 4.3 times more Fiber and 10.6 times more Protein than Cran Grape OCEAN SPRAY.
- While 14 oz of Cran Grape OCEAN SPRAY contain 18.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein