Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cran Grape OCEAN SPRAY
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cran Grape OCEAN SPRAY
926g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than Cran Grape OCEAN SPRAY. It has average energy density when compared to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cran Grape OCEAN SPRAY?
Frozen Roasted Potatoes With Salt VS Cran Grape OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cran Grape OCEAN SPRAY:
500 kcal of Cran Grape OCEAN SPRAY contain 38.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cran Grape OCEAN SPRAY:
500 calories of Frozen Roasted Potatoes with Salt have 5.3 times more Iron, 17.4 times more Potassium and 6.7 times more Sodium than Cran Grape OCEAN SPRAY.
While 500 kcal of Cran Grape OCEAN SPRAY contain 3 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Fiber and 4.5 times more Protein than Cran Grape OCEAN SPRAY.
While 500 kcal of Cran Grape OCEAN SPRAY contain 42.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cran Grape OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein