Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Decaffeinated Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Decaffeinated Instant Coffee:
- Both Frozen Roasted Potatoes with Salt and Decaffeinated Instant Coffee Powder have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Decaffeinated Instant Coffee:
- 7 ounces of Frozen Roasted Potatoes with Salt have 13 times more Sodium than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 9.3 times more Calcium, 7.6 times more Iron and 7.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 2.8 times more Energy, 2.9 times more Carbohydrate and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
- 7 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber