Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Decaffeinated Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Decaffeinated Instant Coffee:
- Both Frozen Roasted Potatoes with Salt and Decaffeinated Instant Coffee Powder have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Decaffeinated Instant Coffee:
- 100 grams of Frozen Roasted Potatoes with Salt have 13 times more Sodium than Decaffeinated Instant Coffee.
- While 100 g of Decaffeinated Instant Coffee Powder contain 9.3 times more Calcium, 7.6 times more Iron and 7.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Fiber than Decaffeinated Instant Coffee.
- While 100 g of Decaffeinated Instant Coffee Powder contain 2.8 times more Energy, 2.9 times more Carbohydrate and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Decaffeinated Instant Coffee provide inadequate amounts of Fiber