Nutrient Comparison: Decaffeinated Instant Coffee VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Decaffeinated Instant Coffee versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Decaffeinated Instant Coffee vs Potato Skin:
- 7 ounces of Decaffeinated Instant Coffee have 35.8 times more Vitamin B2 and 27.2 times more Vitamin B3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Instant Coffee Powder as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Decaffeinated Instant Coffee vs Potato Skin:
- 7 ounces of Decaffeinated Instant Coffee have 4.7 times more Calcium, 13.5 times more Magnesium, 2 times more Manganese, 7.5 times more Phosphorus, 8.5 times more Potassium and 57.7 times more Selenium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.1 times more Copper, 3.2 times more Zinc and 26 times more Water than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Potato Skin contain similar levels of Iron per seven ounces.
- 7 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Decaffeinated Instant Coffee have 6.1 times more Energy, 6.1 times more Carbohydrate and 4.5 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Fiber than Decaffeinated Instant Coffee Powder.
- 7 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Decaffeinated Instant Coffee Powder as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.