Nutrient Comparison: Decaffeinated Instant Coffee VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Decaffeinated Instant Coffee versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Decaffeinated Instant Coffee vs Baked Potato Flesh:
- 7 ounces of Decaffeinated Instant Coffee have 64.8 times more Vitamin B2 and 20.1 times more Vitamin B3 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, 5.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Decaffeinated Instant Coffee Powder as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Decaffeinated Instant Coffee vs Baked Potato Flesh:
- 7 ounces of Decaffeinated Instant Coffee have 28 times more Calcium, 10.9 times more Iron, 12.4 times more Magnesium, 7.6 times more Manganese, 5.7 times more Phosphorus, 9 times more Potassium and 57.7 times more Selenium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 2.6 times more Zinc and 23.6 times more Water than Decaffeinated Instant Coffee Powder.
- 7 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Decaffeinated Instant Coffee have 3.8 times more Energy, 3.5 times more Carbohydrate and 5.9 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
- 7 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Decaffeinated Instant Coffee Powder as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.