Nutrient Comparison: Decaffeinated Instant Coffee VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Decaffeinated Instant Coffee versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Decaffeinated Instant Coffee vs Baked Potato Skin:
- 7 ounces of Decaffeinated Instant Coffee have 12.8 times more Vitamin B2 and 9.2 times more Vitamin B3 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Vitamin B1, 8.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Instant Coffee Powder as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Decaffeinated Instant Coffee vs Baked Potato Skin:
- 7 ounces of Decaffeinated Instant Coffee have 4.1 times more Calcium, 7.2 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 6.1 times more Potassium and 24.7 times more Selenium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 11.8 times more Copper, 1.9 times more Iron and 4.5 times more Zinc than Decaffeinated Instant Coffee Powder.
- 7 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Decaffeinated Instant Coffee have 1.8 times more Energy, 1.7 times more Carbohydrate and 2.7 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Fiber than Decaffeinated Instant Coffee Powder.
- 7 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Decaffeinated Instant Coffee Powder as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.