Nutrient Comparison: Decaffeinated Instant Coffee VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Instant Coffee versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Instant Coffee vs Potato Skin:
- 14 ounces of Decaffeinated Instant Coffee have 35.8 times more Vitamin B2 and 27.2 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Instant Coffee Powder as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Instant Coffee vs Potato Skin:
- 14 ounces of Decaffeinated Instant Coffee have 4.7 times more Calcium, 13.5 times more Magnesium, 2 times more Manganese, 7.5 times more Phosphorus, 8.5 times more Potassium and 57.7 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.1 times more Copper, 3.2 times more Zinc and 26 times more Water than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Decaffeinated Instant Coffee have 6.1 times more Energy, 6.1 times more Carbohydrate and 4.5 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Decaffeinated Instant Coffee Powder as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.