Comparing Nutrients in 100 calories Decaffeinated Instant CoffeeVS Potato Skin
Weight per 100 calories
Decaffeinated Instant Coffee
28.5g
Potato Skin
172g
Decaffeinated Instant Coffee has 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Potato Skin?
Decaffeinated Instant Coffee VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Potato Skin?
Lets compare vitamin content per 100 calories of Decaffeinated Instant Coffee vs Potato Skin:
100 calories of Decaffeinated Instant Coffee have 5.9 times more Vitamin B2 and 4.5 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin B1, 18.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Decaffeinated Instant Coffee Powder as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Decaffeinated Instant Coffee vs Potato Skin:
100 calories of Decaffeinated Instant Coffee have 2.2 times more Magnesium, 1.2 times more Phosphorus, 1.4 times more Potassium and 9.5 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Calcium, 37.1 times more Copper, 5.2 times more Iron, 3 times more Manganese, 19.3 times more Zinc and 157.5 times more Water than Decaffeinated Instant Coffee Powder.
100 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain more Fiber and 1.3 times more Protein than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
Both Decaffeinated Instant Coffee Powder as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.