Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	5.55% 161kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	3.16% 3.07g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	1.8% 0.57g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	% 0.37g	g per day for Men 19-50 years
Sucrose	% 0.17g	% 6.06g	g per day for Men 19-50 years
Fiber	6.05% 2.3g	NA	38g per day for Men 19-50 years
Protein	4.5% 2.5g	6.25% 3.5g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	41.3% 6.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	22% 0.53μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0.6% 0.09mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	1.3% 13mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	3.33% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	3.1% 0.071mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	4.7% 160mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	NA	55μg per day for Men 19-50 years
Sodium	26% 391mg	3.6% 54mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	1.7% 63g	2.1% 77.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Peanut Flavor Canned Meal Supplement Drink per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peanut Flavor Canned Meal Supplement Drink:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 16.9 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
• While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 3.5 times more Vitamin B1, 41.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peanut Flavor Canned Meal Supplement Drink:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Copper, 1.8 times more Magnesium, 3.1 times more Manganese, 2.9 times more Potassium and 7.2 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
• While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 8.5 times more Calcium and 2.9 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Phosphorus and Zinc per 100 grams.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 1.7 times more Fat, 1.9 times more Saturated Fat and 1.9 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
• While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.