Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Peanut Flavor Canned Meal Supplement Drink

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Peanut Flavor Canned Meal Supplement Drink: 495g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Peanut Flavor Canned Meal Supplement Drink. It has above average energy density when compared to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Peanut Flavor Canned Meal Supplement Drink?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	15.7% 15g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	8.83% 2.83g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	1.55% 0.025g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	5.04% 0.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	56% 73g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	% 1.83g	g per day for Men 19-50 years
Sucrose	% 0.53g	% 30g	g per day for Men 19-50 years
Fiber	18.8% 7.14g	NA	38g per day for Men 19-50 years
Protein	14% 7.8g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	177% 2.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	495% 6.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	204% 32.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	168% 8.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	206% 2.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	109% 2.62μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	3.85% 3.47mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	2.97% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	54.5% 545mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	19% 79.2mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	15.3% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	77.8% 545mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	23.3% 792mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	NA	55μg per day for Men 19-50 years
Sodium	81% 1214mg	18% 267mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	19% 2.08mg	11mg per day for Men 19-50 years
Water	5.3% 196g	10.4% 385g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Peanut Flavor Canned Meal Supplement Drink?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peanut Flavor Canned Meal Supplement Drink:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
• While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 5.6 times more Vitamin B1, 66.8 times more Vitamin B2, 4.9 times more Vitamin B3, 5.5 times more Vitamin B5 and 5 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 500 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peanut Flavor Canned Meal Supplement Drink:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Copper, 1.9 times more Manganese, 1.8 times more Potassium and 4.5 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
• While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 13.5 times more Calcium, 4.7 times more Iron, 1.8 times more Phosphorus, 1.7 times more Zinc and 2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Magnesium per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.