Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Plain Chapati Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Plain Chapati Bread:
- 100 g of Commercially Prepared Plain Chapati Bread contain 4.5 times more Vitamin B1, 6.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 8.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Plain Chapati Bread provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Plain Chapati Bread:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Potassium than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 7.2 times more Calcium, 1.7 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 1.9 times more Phosphorus, 537 times more Selenium and 3.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Plain Chapati Bread contain similar levels of Sodium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Commercially Prepared Plain Chapati Bread contain 1.8 times more Energy, 1.5 times more Fat, 1.8 times more Saturated Fat, 7.3 times more Omega 3, 3.6 times more Omega 6, 1.7 times more Carbohydrate, 9.4 times more Sugars, 2.1 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6