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Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Bread, white, commercially prepared, toasted

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Bread, white, commercially prepared, toasted
12%
12%
76%
100 g ▼

Macro Nutrients

5.55%161kcal
Energy
10%290kcal
161 kcalvs290 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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5.3%5.13g
Fat
4.12%4g
5.13 gvs4 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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3.4%1.1g
Saturated Fat
2.4%0.76g
1.1 gvs0.76 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1.13%0.018g
Omega 3
13.8%0.22g
0.018 gvs0.22 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.66%0.28g
Omega 6
11%1.87g
0.28 gvs1.87 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.34%1mg
0 mgvs1 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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21%27.5g
Carbohydrate
42%54.5g
27.5 gvs54.5 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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0.4%0.29g
Sugars
8.55%6.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.29 gvs6.2 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.12g
Glucose
NA
0.12 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0.17g
Sucrose
NA
0.17 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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6.05%2.3g
Fiber
7.63%2.9g
2.3 gvs2.9 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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4.5%2.5g
Protein
16%9g
2.5 gvs9 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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10%0.12mg
Vitamin B1
34.6%0.42mg
Thiamine
0.12 mgvs0.42 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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2.4%0.031mg
Vitamin B2
26%0.34mg
Riboflavin
0.031 mgvs0.34 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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13.3%2.14mg
Vitamin B3
24.5%3.93mg
Niacin, nicotinic acid, niacinamide
2.14 mgvs3.93 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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9.8%0.49mg
Vitamin B5
5.56%0.28mg
Pantothenic acid
0.49 mgvs0.28 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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13.2%0.17mg
Vitamin B6
4.85%0.063mg
Pyridoxine
0.17 mgvs0.063 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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5.5%22μg
Vitamin B9
26%104μg
Folates and Folic Acid
22 μgvs104 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0.83%0.02μg
Cobalamin
NA μgvs0.02 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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13%12mg
Vitamin C
0%0mg
Ascorbic acid
12 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.67%0.1mg
Vitamin E
1.6%0.24mg
Tocopherols and Tocotrienols
0.1 mgvs0.24 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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1.9%2.3μg
Vitamin K
2.83%3.4μg
Phytomenadione or phylloquinone
2.3 μgvs3.4 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

1.3%13mg
Calcium
12%119mg
13 mgvs119 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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16%0.15mg
Copper
15.3%0.14mg
0.15 mgvs0.14 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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9.38%0.75mg
Iron
41.6%3.33mg
0.75 mgvs3.33 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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6.67%28mg
Magnesium
6.2%26mg
28 mgvs26 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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9.52%0.22mg
Manganese
18.3%0.42mg
0.22 mgvs0.42 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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14%97mg
Phosphorus
14.7%103mg
97 mgvs103 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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14%471mg
Potassium
3.85%131mg
471 mgvs131 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
56.4%31μg
0.1 μgvs31 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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26%391mg
Sodium
35.8%537mg
391 mgvs537 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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3.64%0.4mg
Zinc
6.2%0.68mg
0.4 mgvs0.68 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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1.7%63g
Water
0.82%30.4g
63 gvs30.4 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Bread, white, commercially prepared, toasted per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread, white, commercially prepared, toasted:

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread, white, commercially prepared, toasted:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: