Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Toasted Commercially Prepared Whole-wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Commercially Prepared Whole-wheat Bread:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
- While 100 g of Toasted Commercially Prepared Whole-wheat Bread contain 3.1 times more Vitamin B1, 9.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, 6.3 times more Vitamin E and 3.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Commercially Prepared Whole-wheat Bread:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
- While 100 g of Toasted Commercially Prepared Whole-wheat Bread contain 10 times more Calcium, 4.6 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 11.6 times more Manganese, 3.1 times more Phosphorus, 526 times more Selenium, 1.4 times more Sodium and 5.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat than Toasted Commercially Prepared Whole-wheat Bread.
- While 100 g of Toasted Commercially Prepared Whole-wheat Bread contain 1.9 times more Energy, 2.5 times more Omega 6, 1.9 times more Carbohydrate, 19.9 times more Sugars, 3.3 times more Fiber and 6.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 in 100 grams.