Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, yellow, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	5.55% 161kcal	13% 374kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	5.06% 1.62g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0.81% 0.013g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	63% 82g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	59.7% 43.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	NA	g per day for Men 19-50 years
Sucrose	% 0.17g	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	14.5% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	7.3% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	5.92% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	6.13% 0.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	2.4% 2.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	1.3% 13mg	21% 211mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	8% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	26% 2.08mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	8.3% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	1.4% 47mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	48.5% 728mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.19% 7.18g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, yellow, enriched, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, yellow, enriched, dry mix:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
• While 100 g of Cake, yellow, enriched, dry mix contain 1.9 times more Vitamin B1, 7.5 times more Vitamin B2, 3.1 times more Vitamin B9, 9.2 times more Vitamin E and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 100 grams of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, yellow, enriched, dry mix:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 2.8 times more Magnesium, 10 times more Potassium and 1.5 times more Zinc than Cake, yellow, enriched, dry mix.
• While 100 g of Cake, yellow, enriched, dry mix contain 16.2 times more Calcium, 2.8 times more Iron, 3.2 times more Phosphorus, 30 times more Selenium and 1.9 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, yellow, enriched, dry mix contain similar levels of Manganese per 100 grams.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
• 100 grams of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat and 1.9 times more Fiber than Cake, yellow, enriched, dry mix.
• While 100 g of Cake, yellow, enriched, dry mix contain 2.3 times more Energy, 1.5 times more Saturated Fat, 3 times more Carbohydrate, 149.3 times more Sugars and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.