Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Whole White Corn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole White Corn Flour:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Whole White Corn Flour.
- While 100 g of Whole-grain White Corn Flour contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Whole White Corn Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 grams of Whole White Corn Flour have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole White Corn Flour:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Potassium and 78.2 times more Sodium than Whole White Corn Flour.
- While 100 g of Whole-grain White Corn Flour contain 1.6 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 154 times more Selenium and 4.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-grain White Corn Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat and 2 times more Saturated Fat than Whole White Corn Flour.
- While 100 g of Whole-grain White Corn Flour contain 2.2 times more Energy, 2.9 times more Omega 3, 6 times more Omega 6, 2.8 times more Carbohydrate, 3.2 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6