Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, gluten-free, multi-seeded and multigrain per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, gluten-free, multi-seeded and multigrain:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- While 100 g of Crackers, gluten-free, multi-seeded and multigrain contain 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, 15 times more Vitamin E and 6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, gluten-free, multi-seeded and multigrain:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
- While 100 g of Crackers, gluten-free, multi-seeded and multigrain contain 18.3 times more Calcium, 3.8 times more Copper, 3.8 times more Iron, 5.9 times more Magnesium, 11.2 times more Manganese, 3.9 times more Phosphorus, 174 times more Selenium and 6.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Sodium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, gluten-free, multi-seeded and multigrain contain 2.8 times more Energy, 3.1 times more Fat, 1.9 times more Saturated Fat, 51.4 times more Omega 3, 17.8 times more Omega 6, 2.4 times more Carbohydrate, 4.4 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6