Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Desserts, apple crisp, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Desserts, apple crisp, prepared-from-recipe:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 5.3 times more Vitamin B5, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.4 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, 2.6 times more Vitamin B2, 3.8 times more Vitamin E and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Desserts, apple crisp, prepared-from-recipe:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 3.5 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 6 times more Potassium and 2.2 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain 2.7 times more Calcium and 35 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Desserts, apple crisp, prepared-from-recipe contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 100 grams of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Fiber and 1.4 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- While 100 g of Desserts, apple crisp, prepared-from-recipe contain 3.8 times more Omega 3, 3.8 times more Omega 6 and 67.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6