Comparing Nutrients in 100 grams Desserts, apple crisp, prepared-from-recipe VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Desserts, apple crisp, prepared-from-recipe	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	5.55% 161kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	3.54% 3.43g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	2.14% 0.69g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	4.3% 0.069g	NA	1.6g per day for Men 19-50 years
Omega 6	6.32% 1.08g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 31g	20% 26g	130g per day for Men 19-50 years
Sugars	27% 19.7g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.7% 1.4g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	3.13% 1.75g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Desserts, apple crisp, prepared-from-recipe	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	3.22% 29μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.23% 0.081mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.3% 0.85mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.84% 0.092mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4% 16μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.44% 2.2mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.53% 0.38mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Desserts, apple crisp, prepared-from-recipe	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.5% 35mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	7.9% 0.071mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.3% 0.82mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	NA	420mg per day for Men 19-50 years
Manganese	5.65% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4% 28mg	NA	700mg per day for Men 19-50 years
Potassium	2.3% 78mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	6.36% 3.5μg	NA	55μg per day for Men 19-50 years
Sodium	23.4% 351mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	1.64% 0.18mg	NA	11mg per day for Men 19-50 years
Water	1.7% 63g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Frozen Roasted Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Desserts, apple crisp, prepared-from-recipe versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Desserts, apple crisp, prepared-from-recipe vs Frozen Roasted Potatoes with Salt:

• 100 grams of Desserts, apple crisp, prepared-from-recipe have 1.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Desserts, apple crisp, prepared-from-recipe vs Frozen Roasted Potatoes with Salt:

• 100 grams of Desserts, apple crisp, prepared-from-recipe have 2.3 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 5.8 times more Potassium than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Desserts, apple crisp, prepared-from-recipe have 1.3 times more Energy, 1.9 times more Fat, 4.1 times more Saturated Fat and 28.5 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 1.9 times more Fiber and 1.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.