Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Desserts, apple crisp, prepared-from-recipe versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Desserts, apple crisp, prepared-from-recipe vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have 1.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Desserts, apple crisp, prepared-from-recipe vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have 2.3 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Potassium than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have 1.3 times more Energy, 1.9 times more Fat, 4.1 times more Saturated Fat and 28.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Fiber and 1.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.