Comparing Nutrients in 1 kilogram Desserts, apple crisp, prepared-from-recipe VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Desserts, apple crisp, prepared-from-recipe	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	55.5% 1610kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	35.4% 34.3g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	21.4% 6.85g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	NA	1.6g per day for Men 19-50 years
Omega 6	63.2% 10.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 308g	201% 262g	130g per day for Men 19-50 years
Sugars	271% 197g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	68.4% 26g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Desserts, apple crisp, prepared-from-recipe	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	32.2% 290μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.3% 0.81mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.46mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Desserts, apple crisp, prepared-from-recipe	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	35% 350mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.2mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	NA	420mg per day for Men 19-50 years
Manganese	56.5% 1.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	NA	700mg per day for Men 19-50 years
Potassium	23% 780mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	63.6% 35μg	NA	55μg per day for Men 19-50 years
Sodium	234% 3510mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	NA	11mg per day for Men 19-50 years
Water	17% 629g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Desserts, apple crisp, prepared-from-recipe versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Desserts, apple crisp, prepared-from-recipe vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 1.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Desserts, apple crisp, prepared-from-recipe vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 2.3 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 5.8 times more Potassium than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 1.3 times more Energy, 1.9 times more Fat, 4.1 times more Saturated Fat and 28.5 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.9 times more Fiber and 1.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.