Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Desserts, apple crisp, prepared-from-recipe versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Desserts, apple crisp, prepared-from-recipe vs Potato Skin:
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe has more Vitamin A, 4 times more Vitamin B1 and 2.1 times more Vitamin B2 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.3 times more Vitamin B5, 6 times more Vitamin B6 and 5.2 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Desserts, apple crisp, prepared-from-recipe as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Desserts, apple crisp, prepared-from-recipe vs Potato Skin:
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 11.7 times more Selenium and 35.1 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 6 times more Copper, 4 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Potassium, 1.9 times more Zinc and 1.3 times more Water than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Potato Skin contain similar levels of Calcium per one kilogram.
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 2.8 times more Energy, 34.3 times more Fat, 26.3 times more Saturated Fat, 6.9 times more Omega 3, 33.6 times more Omega 6 and 2.5 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Fiber and 1.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6