Comparing Nutrients in 1 pound Desserts, apple crisp, prepared-from-recipe VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%
Potato Skin	17%	1%	82%

Macro Nutrients

	Desserts, apple crisp, prepared-from-recipe	Potato Skin	Recommended Dietary Allowance
Energy	25% 730kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.6g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	28.7% 4.88g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	123% 89.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	30% 11.3g	38g per day for Men 19-50 years
Protein	14% 7.94g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Desserts, apple crisp, prepared-from-recipe	Potato Skin	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.84mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.98mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Desserts, apple crisp, prepared-from-recipe	Potato Skin	Recommended Dietary Allowance
Calcium	16% 159mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.5% 3.7mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	25.6% 0.59mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	106% 1592mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	7.7% 285g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Desserts, apple crisp, prepared-from-recipe versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Desserts, apple crisp, prepared-from-recipe vs Potato Skin:

• 1 pound of Desserts, apple crisp, prepared-from-recipe has more Vitamin A, 4 times more Vitamin B1 and 2.1 times more Vitamin B2 than Potato Skin.
• While 1 lb of Raw Potato Skin contains 3.3 times more Vitamin B5, 6 times more Vitamin B6 and 5.2 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Desserts, apple crisp, prepared-from-recipe as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Desserts, apple crisp, prepared-from-recipe vs Potato Skin:

• 1 pound of Desserts, apple crisp, prepared-from-recipe has 11.7 times more Selenium and 35.1 times more Sodium than Potato Skin.
• While 1 lb of Raw Potato Skin contains 6 times more Copper, 4 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Potassium, 1.9 times more Zinc and 1.3 times more Water than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Potato Skin contain similar levels of Calcium per one pound.
• 1 pound of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Desserts, apple crisp, prepared-from-recipe has 2.8 times more Energy, 34.3 times more Fat, 26.3 times more Saturated Fat, 6.9 times more Omega 3, 33.6 times more Omega 6 and 2.5 times more Carbohydrate than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.8 times more Fiber and 1.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6