Comparing Nutrients in 500 calories Desserts, apple crisp, prepared-from-recipeVS Potato Skin
Weight per 500 calories
Desserts, apple crisp, prepared-from-recipe
311g
Potato Skin
862g
Desserts, apple crisp, prepared-from-recipe have 2.8 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Potato Skin?
Desserts, Apple Crisp, Prepared-from-recipe VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Potato Skin?
Lets compare vitamin content per 500 calories of Desserts, apple crisp, prepared-from-recipe vs Potato Skin:
500 calories of Desserts, apple crisp, prepared-from-recipe have more Vitamin A and 1.4 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 9.1 times more Vitamin B5, 16.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 14.4 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
500 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Desserts, apple crisp, prepared-from-recipe vs Potato Skin:
500 calories of Desserts, apple crisp, prepared-from-recipe have 4.2 times more Selenium and 12.6 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.4 times more Calcium, 16.5 times more Copper, 11 times more Iron, 8 times more Magnesium, 12.9 times more Manganese, 3.8 times more Phosphorus, 14.7 times more Potassium, 5.4 times more Zinc and 3.7 times more Water than Desserts, apple crisp, prepared-from-recipe.
500 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Desserts, apple crisp, prepared-from-recipe have 12.4 times more Fat, 2.5 times more Omega 3 and 12.1 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5 times more Fiber and 4.1 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6