Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Desserts, apple crisp, prepared-from-recipe versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Desserts, apple crisp, prepared-from-recipe vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have 1.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Desserts, apple crisp, prepared-from-recipe vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have 2.3 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Potassium than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have 1.3 times more Energy, 1.9 times more Fat, 4.1 times more Saturated Fat and 28.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Fiber and 1.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.