Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Desserts, apple crisp, prepared-from-recipe
186g
Frozen Roasted Potatoes with Salt
236g
Desserts, apple crisp, prepared-from-recipe have 1.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Frozen Roasted Potatoes with Salt?
Desserts, Apple Crisp, Prepared-from-recipe VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Frozen Roasted Potatoes with Salt:
Both Desserts, apple crisp, prepared-from-recipe and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Desserts, apple crisp, prepared-from-recipe as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Frozen Roasted Potatoes with Salt:
300 calories of Desserts, apple crisp, prepared-from-recipe have 1.8 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 7.3 times more Potassium than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Desserts, apple crisp, prepared-from-recipe have 1.5 times more Fat and 22.5 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Fiber and 1.6 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein