Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 5.5 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.5 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus, 3 times more Potassium and 1.4 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.8 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese and 1.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.9 times more Energy, 3.5 times more Fat, 7.3 times more Saturated Fat, 3.1 times more Omega 3, 6.2 times more Omega 6, 2.8 times more Carbohydrate and 169 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6