Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned With Sucralose Guava Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned With Sucralose Guava Nectar:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 24.4 times more Vitamin B1, 6.2 times more Vitamin B2, 12.6 times more Vitamin B3, 19.1 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
- While 100 g of Canned With Sucralose Guava Nectar contain 1.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned With Sucralose Guava Nectar:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Copper, 1.4 times more Iron, 14 times more Magnesium, 3.8 times more Manganese, 32.3 times more Phosphorus, 14.3 times more Potassium, 65.2 times more Sodium and 20 times more Zinc than Canned With Sucralose Guava Nectar.
- While 100 g of Canned With Sucralose Guava Nectar contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Energy, 73.3 times more Fat, 47 times more Saturated Fat, 2.1 times more Carbohydrate, 1.9 times more Fiber and 8.4 times more Protein than Canned With Sucralose Guava Nectar.
- While 100 g of Canned With Sucralose Guava Nectar contain 35 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.