Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS HOUSE FOODS Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs HOUSE FOODS Firm Tofu:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.7 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 100 grams of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs HOUSE FOODS Firm Tofu:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.8 times more Sodium than HOUSE FOODS Firm Tofu.
- While 100 g of HOUSE FOODS Premium Firm Tofu contain 11.5 times more Calcium, 2.3 times more Iron and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Energy, 1.2 times more Fat, 1.5 times more Saturated Fat, 28.4 times more Carbohydrate and 2.6 times more Fiber than HOUSE FOODS Firm Tofu.
- While 100 g of HOUSE FOODS Premium Firm Tofu contain 4.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate