Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Peaches, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Peaches, canned, juice pack, solids and liquids	5%	1%	94%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	5.55% 161kcal	1.5% 44kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	0.031% 0.03g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	0.013% 0.004g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	0.094% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	8.9% 11.6g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	14% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	NA	g per day for Men 19-50 years
Sucrose	% 0.17g	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	3.42% 1.3g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	1.13% 0.63g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.1% 19μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	0.67% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	3.64% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	1% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	4% 3.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	3.27% 0.49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	1.3% 13mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	3.38% 0.27mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	2.1% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	3.76% 128mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	1.7% 63g	2.36% 87.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Peaches, canned, juice pack, solids and liquids per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, canned, juice pack, solids and liquids:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 15.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 9.8 times more Vitamin B5, 9.1 times more Vitamin B6, 7.3 times more Vitamin B9 and 3.3 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
• While 100 g of Peaches, canned, juice pack, solids and liquids contain more Vitamin A and 4.9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
• 100 grams of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, canned, juice pack, solids and liquids:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 4.6 times more Manganese, 5.7 times more Phosphorus, 3.7 times more Potassium, 97.8 times more Sodium and 3.6 times more Zinc than Peaches, canned, juice pack, solids and liquids.
• While 100 g of Peaches, canned, juice pack, solids and liquids contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Energy, 171 times more Fat, 270.5 times more Saturated Fat, 2.4 times more Carbohydrate, 1.8 times more Fiber and 4 times more Protein than Peaches, canned, juice pack, solids and liquids.
• While 100 g of Peaches, canned, juice pack, solids and liquids contain 35.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.