Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Puddings, banana, dry mix, regular, with added oil per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Puddings, banana, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, banana, dry mix, regular, with added oil:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 100 grams of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, banana, dry mix, regular, with added oil:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Copper, 15 times more Iron, 3.5 times more Magnesium, 16.8 times more Manganese, 19.4 times more Phosphorus, 27.7 times more Potassium and 4.4 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
- While 100 g of Puddings, banana, dry mix, regular, with added oil contain 1.5 times more Calcium and 2 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Saturated Fat, 7.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- While 100 g of Puddings, banana, dry mix, regular, with added oil contain 2.4 times more Energy, 7.8 times more Omega 3, 8 times more Omega 6 and 3.2 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Fat per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein