Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, corn-based, extruded, chips, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, corn-based, extruded, chips, unsalted:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 3.1 times more Vitamin B9 and 5.9 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 5.2 times more Vitamin B2, 13.6 times more Vitamin E and 14.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, corn-based, extruded, chips, unsalted:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Potassium and 26.1 times more Sodium than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 9.5 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 67 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, corn-based, extruded, chips, unsalted contain 3.5 times more Energy, 6.5 times more Fat, 4 times more Saturated Fat, 33.2 times more Omega 3, 58.3 times more Omega 6, 2.1 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6