Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, KELLOGG, KELLOGG per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 5.7 times more Vitamin B1, 25.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 100 grams of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Potassium and 1.3 times more Sodium than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 2.7 times more Calcium, 4.8 times more Copper, 11.5 times more Iron, 3.1 times more Magnesium, 8.2 times more Manganese, 2.6 times more Phosphorus and 5.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, KELLOGG, KELLOGG contain 2.4 times more Energy, 1.4 times more Fat, 2.4 times more Omega 3, 14.3 times more Omega 6, 2.8 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, KELLOGG, KELLOGG offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6