Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, taro chips per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, taro chips:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B3 and 2.4 times more Vitamin C than Snacks, taro chips.
- While 100 g of Snacks, taro chips contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 113.4 times more Vitamin E and 7.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, taro chips provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, taro chips have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, taro chips:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 219 times more Manganese than Snacks, taro chips.
- While 100 g of Snacks, taro chips contain 4.6 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 18 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, taro chips contain similar levels of Sodium and Zinc per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 100 grams of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, taro chips contain 3.1 times more Energy, 4.9 times more Fat, 5.9 times more Saturated Fat, 3.3 times more Omega 3, 45.3 times more Omega 6, 2.5 times more Carbohydrate, 13.2 times more Sugars and 3.1 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, taro chips offer comparable quantities of Protein per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6